Yes and/or No

When we listen to conversations
When we listen to ourselves

When somebody tells us something
and we react and disagree

When someone asks us a question
and we defend ourselves

There is so much ‘No’ …

‘No’ feeds resistance,
‘No’ feeds the mind
‘No’ separates us from our soul
‘No’ separates us from ourselves

Living is the art to say
‘Yes’ all the time to our soul
To acknowledge the voice within
To see where the other person is right
To digg deep within
To sit with our irritation
And not act out

Living is the art
to act in …